Day 5: Meditation: What should I think about?

yoga, Personal Fitness, Granada, Nicaragua, balance

Ron corrects my neck position as we begin meditation.

What should I think about? Should I hold everything together?

No. Like stones stack on top of each other. Effortless alignment. This frees the mind. No need to hold on.

The whole class we are preparing the body for this moment of letting go.

What should I think about? The stones?

No. Nothing.

Can you really think about nothing?

The mind is the observer.

Ronn points around his living room. This house is not me. These clothes are not me. This hand is not even me.

We are more than this.

This is what you are aware of in meditation: this being that is beyond all these physical boundaries.

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