Gotta make it hurt so good! Tuesday’s arm workout in pictures…

Feels so good, Arm Workout, weights, health and fitness, Granada, Nicaragua, Junior's Gym, March 2018, it feels like this

It’s Tuesday morning and I am back at Junior’s Gym in beautiful Granada, Nicaragua for a surprise arm workout with Bertina. She’s organized a jam-packed exercise agenda this morning that takes us to each corner of the gym and even out onto the sidewalk. Continue reading “Gotta make it hurt so good! Tuesday’s arm workout in pictures…”

Starting Month 6: “It’s time to pull off the training wheels.”

Arm curls, Junior's Gym, Granada Nicaragua, personal fitness, bambooo fitness.png

Today, I am full of trepidation. As much as I am aching to work out, I am still injured and have great doubts about what I should be doing. For sure my sciatic nerve is pinched and this gives me the kind of sharp, reprimanding pain that presents itself without warning as my body changes position. The irony is that I have discovered that I can do all kinds of challenging stretches to a degree, but then basic efforts like sitting in the car even for short distances is so painful that I want to put my left leg anywhere but on the floor.

So why I am going to a strength training session? Maybe optimism. Maybe because I am stubborn. And also, I suspect that the rest of my body doesn’t want to get left behind just because another part of it is lagging. Surely the answer can’t be to do nothing. Continue reading “Starting Month 6: “It’s time to pull off the training wheels.””

Month 6: Arm workouts! “I’ll never make you bulky. It just ain’t that easy.”

Granada, Nicaragua, strength training,

Chris knows women. We want great looking arms, but well not that great looking. We want them to look cut, but not too cut.  We want them to have form, but not too much form, etc, etc. In short, we are terrified that we will start to look like men. Continue reading “Month 6: Arm workouts! “I’ll never make you bulky. It just ain’t that easy.””